What Is The Importance Of Maintaining A Weight Loss Journal?

Published:October 9th, 2012

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Losing weight is a struggle for most people. Of course, gaining weight is way easier to do than losing a pound because this requires a lot of discipline. But did you know that there is one thing that you can do to stay focus and get yourself motivated?  Well, keeping a Weight Loss Journal is a way to help yourself start with your goal. It is a tool used to monitor your progress, and keep track on the activities you make on a daily basis to help you achieve your goals. If you are trying to lose weight, it is important for you to purchase and keep a Weight Loss Journal because of so many reasons.

Be inspired and Get motivated

When you make your journal, it is better to put your recent photos before you start your journey of losing weight. This can inspire you and make you realize how badly you want your weight, as well as your life, to change. By setting your ultimate goal, which is to lose weight (it is better to be specific like 50lbs, etc.), it would inspire you to keep on going.

Of course, achieving your goal would not be possible if you are half-hearted on what you do so it is important to be motivated until the end of your weight loss journey.

It is a Visually Accessible Goal

The good thing about Weight Loss Journal is that it keeps you informed and reminded. Once you write down your ultimate goal along with your daily objectives, there’s no way you will forget it. According to studies, visual images would most likely retain an idea for a longer period of time. Meaning to say, the more you see your goal and objectives, the longer it stays on your mind. If you know very well what you are aiming for, it would be easier for you to start your daily routine in order to get rid of those extra pounds.

Keep Track Of Your Daily Activities

Since it is a journal, it is important that you update it on a daily basis. Your daily activities should be specific and attainable. For example, everyday you should not only record the food you eat but also its amount, and calorie count. And this should always go along with your objectives. If you set a certain amount or calorie that you will eat per day, you should strictly follow it. That also goes for the exercise. It is better to set the specific exercise for the day, its duration, time, and frequency. By that, you will not be confused and waste your time thinking on what activities to do for the day. Also, recording your daily achievement such as having more extra time for exercise would be good for you to believe more in the idea that you can really do it.

Monitor Your Weight

The most important thing about a journal is that it monitors your progress. Daily weighing is a must to know if you are doing the right thing. The weight is the most important factor that would determine that you are slowly reaching your goal. After all, it is called a Weight Loss Journal that is why weight should always be part of your everyday monitoring and recording.

After reading the above points you must have realized that it is better to have a Weight Loss Journal when you are planning on losing some weight. Actually, it is highly accessible and you can even have a personalized Weight Loss Journal if purchasing one is not possible for you.

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