Weight Loss Tricks – Simple but Very Effective

Published:March 7th, 2010


Increasing your level of physical activity is in fact the best way to lose weight even if you’d still like to indulge in every sinful food there is – chocolates, ice cream, salty chips, biscuits, cakes, pizza, and sweets.

1.    If it’s your first time or if it’s been a while since you last exercised, start off with a 10-minute run every morning before breakfast. Longer hours can indeed be as imposing and not motivating, so a 10 minute high-powered exercise will do. Do this 7 days a week then progress to 15 minutes on the second week, 20 minutes on the next, and so on. Make it a point to extend it for hours if you seriously enjoy it – where losing weight is so much fun that you’re actually forgetting the time limits and it’s not hampering on your daily schedules for your work or preparing the kids for school. These have to be done every morning before breakfast when glycogen levels are low that will enable you to burn the stored fat right away. If your work place is just blocks away, walk! Take the stairs instead of using the lift (women can use flats anyway on the stairs) before changing into stilettos for work. If the lunch meeting is just a few buildings away, walk instead of taking the car.

2.    Squeeze in a work out schedule in your planner. Badminton, boxing, soccer, and dancing are good cardio exercises that are highly effective than thousands of slimming pills combined; all you have to do is to take the time for it and enjoy it while burning all those calories. It’s a good stress buster in both ways; you’ll feel good as you leave the office, release all the work pressures and stress during workout, and feel so much better when you get home. You are sure to lose weight and get to enjoy it too.

3.    Always remember that a quick shortcut is never a fulfilling solution to a long-time problem. Sure, you can blow your hard earned money on slimming pills that may just lure and tempt you; but always remember, research well and investigate if you don’t want to get scammed when free slimming alternatives are available anyway. Consistently losing 1-2 lbs a week is much better and works longer than losing 45 lbs in weeks which will just be 60 lbs regained if you stop.

4.    Lastly, stop looking at the weighing scale and focus your measurements on the waist instead. Measure your waist before you take any weight loss regimes then measure again weeks after. Results are more encouraging this way since weight can take on muscle tissues which are otherwise built up while you exercise. If you don’t have a tape measure, your old jean size (the smaller one) usually works.

As a final note, maintenance is just as important as losing the fat at the onset. You sure don’t want to make all the tedious effort then double your weight before you started, don’t you?

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