Weight loss along with diabetes

Published:May 14th, 2012


Diet and exercise play a key role in the treatment of individuals suffering from diabetes. It has always been diet coupled with exercise that is the best-known weight loss regimen for people with this illness. Diet for diabetics consists of two main approaches: dieting to shed some of the extra pounds and/or dieting as a regular source of nutrition (energy) for the body.

Eating regularly in moderation and following portion control is the key

Generally, experts recommend that people with diabetes should eat regular meals with each food served in the right amount (referred to as portion control). Timing of meals must be consistent and the amounts of food well regulated in order to prevent fluctuations in blood glucose levels. Diabetics are often advised to put emphasis on a diet that consist of generous servings of fresh, organically-produced fruits and vegetables, reduced intake of saturated fat and sugar, less salt, and opt for more lean meats. They are also encouraged to consume plenty of starch and fiber rich foods, both soluble and insoluble, and are basically free to select foods of any kind and from a wide variety but always in moderation.

Perhaps, the best weight loss program that is applicable to all especially to diabetics is one which is natural and allows them to lose weight slowly but steadily. To achieve optimum effects, it is advised that diabetics eat right and exercise properly. To eat right implies reduction if not total avoidance of foods rich in saturated fat and sugar while incorporating more monounsaturated and polyunsaturated sources of fat in the diet.

The following are some tips to cut down on saturated fat consumption:

  • Eat only meats, minus the unwanted fats.
  • Switch to more fish and poultry.
  • Eat less amount of butter.
  • Consume skimmed milk or milk that is low in fat.
  • Eat no more than three to four eggs a week.
  • Avoid if not entirely eliminate foods that are full of saturated fat such as sausages, hamburgers, fries, etc.

Experts suggest that for a diabetic patient it is safe to remove around 500 calories on a typical meal per day. The ideal ratio should be 50% to 55% carbohydrates, 30% fat and 10% to 15% protein.

Regular exercise is associated with decreased blood sugar levels

Among diabetics and those who are in the “pre-diabetic” stage, doing exercise has been documented to not only aid in loss of weight but also help decrease blood sugar levels and more significantly enhance the action of insulin in the body. A 20 to 30 minute exercise done thrice a week triggers a considerable raise in the number of insulin receptors which translate to long-term decrease in levels of blood glucose. Overall, exercise impacts diabetics by way of bringing their blood sugar nearer to normal, making them less dependent on oral medication and insulin injections and permitting them to lose weight.

However, those who are planning to engage in a diabetes weight loss plan, it is highly-recommended to do so with the guidance of an expert. Consulting a nutritionist or diabetes educator is of paramount importance to ensure safety, especially if one is on insulin therapy or taking medications. Even a slight shift or deviation in one’s diet combined with moderate exercise can affect the delicate balance of drugs, insulin, and blood glucose in the body, so trying to lose weight unsupervised can be dangerous.

Other effective weight loss tips/techniques for diabetics are the application of visual imagery with relaxation, use of stress management methods, acupuncture and yoga.









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