Mindful eating: an effective tool to lose weight

Published:May 25th, 2012

©oileen

Do you weigh too much? Are you classified as being obese? Are you having a body mass index (BMI) greater than 30? If the answer to any of these questions is yes, then you probably might have to start a weight loss program for yourself.

In the present times, obesity seems to be a serious threat to the health of the general public. Among the American’s, one third of the adult population is obese. For the past 20 years, research has found an increase in the prevalence of obesity among Americans. Most of these obese persons are having trouble not only with their physical appearance but also with their health. This is the reason for an increase in the number of persons suffering from chronic heart disease as well as diabetes. Hence, it is advisable that these people should undergo a weight management program.

What is mindful eating?

Since a major contributing factor to obesity is overeating, it is important that the bad habit be controlled through an exercise called as mindful eating. Mindful eating is the practice of making youself aware of the nourishing qualities of the food being eaten. This is perhaps one of the most effective tools to loose weight.

How is it practiced?

This is done step by step. First, you will have to focus on the food that you are eating. Therefore, when you are eating, you will not engage in other activities such as reading, chatting, talking and many others. As you focus your attention to the food that you are eating, notice its appearance such as its enticing colors. Then pick up the food that you want to eat and notice its looks and smell. Note the texture of the food, whether it is soft, smooth and crunchy. Chew the food slowly in your mouth. Notice its taste as its juice touches the taste buds in your tongue. With each bite that you swallow, notice how your hunger slowly disappears and how each swallow affects you. Continue to eat the food slowly, bite by bite. When your body tells you that you are not hungry anymore, then you will need to end what you are eating. With this, you can control the amount of food that goes in to your system.

What are the effects of mindful eating?

When you have already acquired the principles of mindful eating, you will see a change in yourself and the way you look at eating. One of these changes is that you acknowledge the fact that each individual has his/her own unique eating experiences as no two individuals are similar. You will also reflect that unmindful eating causes no good to a person and thus needs to be stopped. In addition, you will also become aware of the connection between earth, human beings, cultural exercises and how your intake of food affects those systems.

Mindful eating: easiest way to lose weight

Yes, mindful eating is not an easy task to do. It forces you to avoid doing the things you like, eating the foods that you like, as well as stopping you to eat anytime you like. However, mindful eating is among one of the cheapest and best ways to loose weight. To practice mindful eating you do not need big amounts of money, instead only discipline and dedication are required. By just being a mindful eater, you will not only lose the excess weight but also giving yourself a gift to stay alive longer than expected.

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