Can Omega 3 Really Burn Fat?

Published:November 12th, 2010

Are you looking for a safe and yet effective weight loss option that can surely trim off your excess fats?  Are you already tired of trying one weight reducing pill after another without apparent results?  If your answer is YES to all these questions then try reading this last question: Do you know that Omega 3 can cause faster fat metabolism?

It is already a common knowledge that obesity is a fast rising epidemic that is swiftly conquering so many nations.  In fact, in a recent study published by Plos Computational Biology, the researchers have projected that forty-two percent of American adults will be obese by year 2050.

It is also known that a diet high in saturated fats coupled with a sedentary lifestyle is the most common culprit that leads to obesity.  In a study published by the Journal of Nutrition and Metabolism it has been shown that excessive accumulation of fat within the body is not only caused by these factors.  The researchers in this study have discovered that it can also be blamed to the increased Omega 6 intake, a type of fatty acid from animal sources and some vegetable oils that promote accumulation of fats within the fat tissues in the body.  On the other hand, as seen in this study, Omega 3, the type of fatty acid found in oily fish, inhibits this phenomenon.  And this explains the effectiveness of Omega 3 fatty acids in combating fat accumulation and potential weight gain.

Furthermore, there are also other benefits in using omega 3 for weight loss.  Other benefits include decreased risk for certain cancers, heart diseases and hypertension.

And so, if you are planning to have a healthy weight loss option, using Omega 3 is one of the best choices you can surely have.  Why not try using more fish in your diet today?

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