Published:August 19th, 2012


What would be better than starting your day with the delicious and yummy banana waffles? Sounds good, but not for those who wish to lose their weight and get a slim body. To get a perfect physique, one needs to keep in mind all the factors that influence the weight of the body. The most significant factor is food. Healthy and much importantly, balanced food intake means a lot to a person who is on a weight loss plan. The food that is best for people on weight loss diet is that which is absorbed slowly and gradually and keeps the tummy full for a longer time. When we specifically talk about carbohydrates that are considered more beneficial for health then we are referring to those that have low glycemic index. You might have heard of the term glycemic index before. If you haven’t, then you might ask what glycemic index is?

Defining Glycemic Index

Well, glycemic index is the measure of the tendency of a food to elevate the sugar level in the blood. You must be aware of the fact that the process of digestion of carbohydrate is a simple one. There are certain carbohydrates that are broken down or digested quite quickly to give us instant energy and increase the blood glucose level. These are regarded as carbohydrates with a high glycemic index. There are also certain types of carbohydrate that get digested gradually staying in the stomach for a long time. These are regarded as the foods with low glycemic index.

When you think about which one is best for you, you can very well differentiate that those carbohydrates that have the tendency to elevate or increase the blood sugar level dramatically are not the ones that should be chosen by you if you wish to lose weight. This means if you wish to shed off some extra calories, you have got to reduce the amount of food with high glycemic index but rather choose wisely those food items that have low glycemic index.

To be very honest, most people make every possible effort to follow the weight loss diet plan but fail to get any significant result. When you plan a weight loss diet, instead of just counting the calories, you also need to see if the diet you have planned for yourself is a low glycemic index diet or not. Low glycemic index diet ensures that the glucose level does not elevate rapidly and this helps in maintaining the blood sugar level. Not only this, you will feel full and would not feel hungry for a long time. This way, you won’t eat more calories. The food items that are included in the low glycemic index diet are as follows:

  • Whole grains
  • Nuts
  • Kidney beans
  • Fruits such as apple, apricot, grapes, oranges, peaches, cherries, watermelon, pears etc.
  • Cereals
  •  Yogurt and milk
  • Peas
  • Pasta etc.

According to some research, the low glycemic index diet is healthy and it also increases the level of the good cholesterol in the blood. It helps in influencing the two most important factors: appetite control and energy levels of the body. Without these two, weight loss would not be possible. Glycemic index should be considered while planning a weight loss diet because it is important for losing the pounds you wish to lose. Follow a low glycemic index diet and keep yourself fit and healthy!

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