Teenagers And Dieting

A healthy, balanced diet and regular physical activity is required to support proper growth and cognitive development in teenagers. Many researches have concluded that frequent dieting by teenagers inhibits growth. Furthermore, frequent dieting results in being overweight in later years.…

The Good, the Bad and the Ugly Truth about Carbohydrates

© Ariel da Silva Parreira; http://www.sxc.hu/

Carbohydrates are the most abundant macronutrient available in the world today. Carbohydrates are staple to all cuisines and cultures. Over the past few years, carbohydrates have gained a reputation for being your worst enemy

What is Metabolism and What Can It Do To My Weight Loss Plans?

Metabolism is the term used to describe the process by which the body converts usable energy from food sources and drinks. During metabolism, your food undergoes some complex  processes together with oxygen to release the energy for bodily functions. Every …

Walking: The Easiest Exercise That Can Trim Your Waistline

Walking is one of the easiest and the most simple exercises that can give many useful benefits to your health. It maybe one of the most accessible exercise that doesn’ require practice or mastery. It is a low-impact and gentle …

Want to Lose Weight? Eat Your Breakfast!

Eating your breakfast is one of the sure ways of losing some weight?  Do you know why?

According to Mayoclinic.com, eating your breakfast is one of the best ways of getting rid of your excess weight and maintaining your normal …

FDA Gives a Thumbs Up for Diet Pill Contrave

The expert advisory panel of the FDA gave an approval for the use of Contrave, the newest diet pill medication that promises effective weight loss results.

The panelists of FDA expressed their concerns about the potential increases in blood pressure …


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Less carbohydrates, daily exercise, and smaller portion sizes has been proven time and time again to be the key to consistent weight loss.

The problem is that we live hectic …

Imagination: A Tool for Losing Weight?

In a recent study published by Science, the researchers have noted that imagining the eating activity of a craved food can diminish the actual craving of an individual to the said  food.

In this study, four groups of individuals were …

How to Treat Obesity

Roughly one-third of Americans are obese, according to Mayoclinic.com.  However, not only adults in the United States are affected by this major health problem. Recent studies show that obesity is a fast-rising global epidemic and this problem is more pronounced …

Most Overweight US Adults Think Their Weight is OK

Most overweight American adults think that their weight belongs to the normal weight range, according to a recent survey published by the International Journal of Obesity in November 2010.

As mentioned in this survey, about one-fourth of the overweight adult …

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