Weight Loss Guides


Importance of protein shakes in losing weight

Protein is one of the three major macronutrients needed by the body, the other two being carbohydrate and fat. Protein is important for body functions of growth, tissue repair and maintenance of immunity. Furthermore, protein is needed by the body to preserve lean muscle mass as put forward by the …

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Understanding Fat Binders and Their Role in Weight Loss

According to recent studies, obesity has become a major problem for most progressive countries.  The age group afflicted tends to become younger and younger as the years go by.   Concerned individuals blame social media for promoting the consumption of unhealthy foods.  Others blame modern technology and the fast lifestyle that …

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Is your carbohydrate craving an indication of depression?

Are there any instances when your moods start taking a plunge downwards and you feel like you would kill for a piece of black forest or some cookies? Perhaps you had a crazy day in school or at work or your children are giving you a hard time at home …

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Green Coffee Bean Extract: Is it really effective in weight loss?

Obesity leads to many complications in our body. Not only does it ruin your self-confidence but it also adds up to the chance of having different diseases especially cardiovascular disorders. To be healthy, maintaining the body weight is one of the most important factors that one cannot deny. You will …

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What would be better than starting your day with the delicious and yummy banana waffles? Sounds good, but not for those who wish to lose their weight and get a slim body. To get a perfect physique, one needs to keep in mind all the factors that influence the weight …

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Weight Loss Diets That May Be Dangerous For Your Health

Everyone wants to have that perfect body that they can flaunt for the entire world to see, but the road to the perfect toned abs, sexy arms and legs is a long and arduous journey.  A combination of diet and exercise is needed to be in shape.  Since we are …

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Weight Loss Using Body Wraps

People today have been obsessed with the idea of losing weight.  The idea of looking good by being sexy is a dream that is hoped to be achieved by numerous individuals.  There have been lots of methods assuring plus sized individuals that indeed weight loss can be achieved.  You can …

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What are the good fats you should be getting in your diet

People are generally confused regarding the intake of fats. The myth about fat intake is that it will increase your total calorie count and eventually the weight. However this is not totally true. Weight gain is not solely due to the amount of your fat intake, but it occurs due …

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Food Addiction: How Can You Deal with It?

According to Maslow’s Hierarchy of Needs, food is one of the basic needs of mankind.  Food is what sustains us so that we can do the many activities of daily living and without food man will cease to survive.  People normally eat three square meals a day to satiate their …

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The South Beach Diet

The South beach diet is a famous diet plan created by a cardiologist, Arthur Agatston and a dietician, Marie Almon. This diet plan was designed mainly to prevent heart diseases but now it has gained popularity as a ‘weight loss scheme’.

You can eat delicious food items while maintaining your weight …

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