Weight Loss Guides


How to prevent cellulite?

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Often described as skin with cottage cheese appearance, cellulite though unsightly, is never a serious medical condition. But because of its dimpled, lumpy and uneven texture, many of those affected would rather have it eliminated mainly for aesthetic reasons.

Cellulite appears as a result of uneven accumulation of …

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How to Avoid Winter Weight Gain

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The winter season is the time of the year that most people enjoy because of the holidays and the cold weather it brings.  But for some people who want to lose some weight, it is the most difficult time of the year. Of course, holidays wouldn’t be that fun …

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Are other people sabotaging your weight loss program?

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Your weight loss program is an important aspect of your life and should remain so at all times. It is therefore rather unfortunate when this program is interfered with by other people. The norm remains that the people in your life are there because you have chosen to let …

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Online diets: a great way to plan your weight loss schedule

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Perhaps dieting these days has become less complicated and cumbersome, thanks to the presence of diet plans/programs online. As more and more people become health buffs, there has been a steady growth and build-up of health and fitness sites on the net, each having its own share of …

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Ways to Burn fat and build Muscle at the same time

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You are one person who carries a busy schedule, possesses a hectic day and has no spare time to think about yourself. But still, you are concerned about your health and fitness. Due to less time, you want to get things done quickly. One way is to accomplish …

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Determination: the key to successful weight loss

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For dieters, getting trapped in the vicious weight loss-weight gain cycle or the one referred to as yo-yo dieting is very frustrating. Oftentimes, people who diet and submit themselves to weight loss programs fail miserably at it because they miss to include one very important element- determination. It …

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What Is The Importance Of Maintaining A Weight Loss Journal?

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Losing weight is a struggle for most people. Of course, gaining weight is way easier to do than losing a pound because this requires a lot of discipline. But did you know that there is one thing that you can do to stay focus and get yourself motivated? …

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Different Diet Pill Ingredients, their Effectiveness and Safety

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Opting for an appropriate weight loss method can be a real big task. Many of us are reluctant regarding exercises and dieting for weight loss. Exercises often seem tiring and are a difficult option for people with tight and busy schedule. Implementing changes in diet intake such as cutting …

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Role of Fiber in Weight Loss

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Definition of Fiber

Fiber is the name given to the complex carbohydrates present in plant based foods that are not digestible in the human body, and therefore do not produce any calories on consumption. It is also sometimes known as ‘roughage’.

Foods that contain Fiber

Fiber is present only …

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Non-surgical fat reduction techniques

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As the name suggests, non surgical fat reduction is the removal of fat from certain small areas of the body without using surgical techniques, instead special equipments are used to injure or damage small fat containing areas. The whole procedure is done in a controlled manner as there …

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