Can Exercise Suppress the Occurrence of Weight Regain?

Were you able to lose weight effectively? Are you afraid to regain those pounds you shed? Do you ever wonder how you can achieve a sustained weight loss?

A  new study conducted by a group of researchers from the University …

Are Dairy Foods and Protein Rich Foods Inducers of Weight Loss?

Increased intake of dairy foods and protein rich foods couple with diet and exercise may be the key to better and more effective weight loss in overweight and obese women who want to lose weight, says a new study published …

Is Weight Loss Response to Gastric Bypass Inherited?

Some scientists are beginning to think that the weight loss response to gastric bypass may be an inherited trait, says a new study conducted at Gastrointestinal Metabolism Laboratory and Gastrointestinal Unit and Center for Human Genetic Research, Massachusetts General Hospital, …

Does Green Tea Truly Affect Body Fat Composition?

Everybody knows it: green tea = weight loss. However, there is one question that needs to be answered regarding this fact (or is it a fiction?): Does green tea truly positively affect body fat composition?

The prevalence of obesity has …

Losing Weight May Improve Your Blood Pressure

Are you overweight and hypertensive at the same time? Does your doctor tell you to reduce your weight in order to reap the benefits of blood pressure reduction? Do you ever wonder why you have to reduce your weight in …

Dieting: A Cause of Weight Gain?

“Oh, come on!” This is what you might probably say. You diet in order to lose weight, not the other way around. However, according to a twin study conducted by a group of researchers from University Central Hospital, Helsinki, Finland …

How to Speed Up Your Aging Metabolism

Aging causes your skin to wrinkle and sag. It can also gray your hair. But do you know that your metabolism also slows down as you age?

According to John Hopkins Medicine Health Alerts, after reaching the age of 30, …

Weight Loss Diet and Exercise: Effective for Improving Blood Cholesterol Picture?

Healthy diet and regular physical exercise can improve  blood cholesterol level, says a new study published in the July 2011 issue of the journal Lipids in Health and Diseases.

Obesity is known to worsen the lipid profile, causing the …

Walking Right After Meals Effective for Weight Loss

Do you wait an hour or so after eating before taking a walk? Do you know that walking right after eating your regular meals can increase your chances of losing weight? Yes, it’s true, says a study conducted in Toyodo …

Weight Loss Drug DNP and Its Possible Dangers to Health

People who really want to lose great amount of stored fats may have already heard about DNP, a weight loss drug that promises effective and fast weight reduction. But what exactly is DNP? Is it a safe medication of losing …

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